One of my favorite and most trusted meditations involves imagining myself lounging inside of a giant hot pink calla lily that is gracefully sprouting from the bath water temperature ocean. The sun is smiling on me from a cloudless blue sky. The sparkling water gently rocks my silky recliner, lapping up to my clavical as my breathing becomes one with the lazy ebb and flow of the gentle waves.
The mind is an amazing thing! When I do this meditation, I promise you, I can feel that water, I can feel that sun beaming down and most importantly, my spirit is calm and relaxed.
Great way to start the day.